Easy Tai Chi/Guided Relaxation: Guilford

Christ Episcopal Church, 11 Park Street. REGISTRATION IS REQUIRED! Email jennifermoves@icloud.com

$40 for 4 classes

Christ Episcopal Church (Parish Hall) at 11 Park Street in Guilford, CT

Service Description

Pre-registration and payment is required - contact Jennifer at jennifermoves@icloud.com to reserve a spot in an upcoming class series! Designed for older adults, these classes offer simple sequences of tai chi movements to enhance balance, strength, and posture as well as a final seated relaxation to offer a sense of calm & well-being.

Cancellation Policy

Pre-registration is required. Class may be cancelled due to inclement weather. A notice of class cancellation will be emailed to registrants the evening prior to class.